Betty Crocker - Betty Crocker Supreme Brownie Mix Hershey's Dark Chocolate has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 83.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Betty Crocker Supreme Brownie Mix Hershey's Dark Chocolate has been given a composite ranking of 28, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 11% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.1 mg | 6.7% | Top 30% | High |
Riboflavin | 0.11 mg | 6.7% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 26.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 300 mg | 8.6% | Top 30% | High |
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.3 g | 27.8% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 56.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 3.2 g | Carbs 80.2 g | Fat 6.4 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 350
Protein 4 g | Carbs 77 g | Fat 3 g
Per 100g | Calories 428
Protein 3.6 g | Carbs 74.8 g | Fat 12.5 g
Per 100g | Calories 365
Protein 3.3 g | Carbs 83 g | Fat 5 g
Per 100g | Calories 380
Protein 3.5 g | Carbs 86.3 g | Fat 3.5 g
Per 100g | Calories 427
Protein 3.3 g | Carbs 82 g | Fat 9.8 g
Per 100g | Calories 370
Protein 2.3 g | Carbs 83.3 g | Fat 3.5 g
Per 100g | Calories 428
Protein 3.6 g | Carbs 74.8 g | Fat 12.5 g
Per 100g | Calories 371
Protein 4.6 g | Carbs 81.2 g | Fat 4.6 g
Per 100g | Calories 371
Protein 4.6 g | Carbs 81.2 g | Fat 3.5 g